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1. Vitamin C will help you get over a cold faster and help keep the symptoms less severe.(6Trusted Source)
2. Vitamin C has shown some evidence in reducing lung inflammation in severe respiratory illnesses caused by viruses. (7Trusted Source, 8Trusted Source, 9Trusted Source)
3. Vitamin C can promote wound healing. (1Trusted Source)
4. Vitamin C also boosts your phagocytes (immune cells) helping your body deal with harmful bacteria and particles. (1Trusted Source)
5. Vitamin C also boosts your body’s ability to circulate antibodies helping to attack foreign or harmful substances in your blood. (1Trusted Source)